At our first meeting, Tara will ask you "What does optimal well-being mean to you?" In over 15 years, no two people have answered this question alike. Together, we will identify what YOUR optimal well-being looks and feels like, review metrics to help guide our actions, find your support network, and celebrate YOU.
Discover your Total Cholesterol, HDL, LDL, Triglyceride, Cholesterol Ratio, Blood Glucose, Blood Pressure, and Body Composition Measurements with quick in-office measures with immediate results.
Evaluate your results and set-up a personalized action plan; areas can include nutrition, exercise, stress management, social connections, and overall fullfillment.
ONE SIZE DOES "NOT" FIT ALL!
Imagine..... a walk around Sugarhouse park helping you meet your exercise goals, a session in our yoga studio working on healthy breathing and stretching practices, OR whipping up a green smoothie in our kitchen giving you a healthy dose of clean food and good energy.
Ongoing health coaching will help you set your own well-being goals, overcome barriers standing in the way, slow and incremental progress, and a celebration of all the wins along the way.
Join our community to engage in health and well-being classes & workshops to polish your skills on the mat, in the kitchen, in nature, or anywhere your lifestyle brings you.